alison443May 94 minPuberty, Partying and ParentingHappy Mother's Day to all the Moms, Grandmas, Mother-in-laws, Fairy God Mothers and anyone with a maternal bone in their body! Much love,...
alison443Apr 254 minDo you meditate?Learn 3 different techniques for meditation in this article I wrote for Circling The News Meditation is meant to bring peace to our minds...
alison443Mar 131 min10 for 10 for $10 Sun SalutationsI'm back with another round of 10 for 10 Sun Salutations to Welcome in Spring and Fresh Beginnings! MARCH 21-MARCH 30, 2022 Joining...
Alison Burmeister May 9, 20213 minI've Birthed a Book Baby!Write more. That was the idea. An avid journaler for decades, I felt it was time to let go of the words in my head and hear what other...
Alison Burmeister Apr 15, 20215 minThe Beauty of Sleep!Strategies for Adults and Kids to Maximize your "Beauty Sleep” Sleep like a Babe! It's been over a year waking up to our World in a...
Alison Burmeister Jan 22, 20217 minWe Only Live Once!In this new day and age of staying home, social distancing and playing it "safe" I was reminded of a time when I went out on a ledge...
Alison Burmeister Oct 25, 20207 minHit & RunWhen you get hit by a car...tell your Mom. Oak Park, IL Summer 1984 “I just wanted Red Licorice,” echoed in my rattled brain as my limp...
Alison Burmeister Sep 2, 20201 minWhen In Doubt, Zoom Out!There is no doubt in my mind...that 2020 has definitely been a year to take a step back and look at the big picture. It has also been a...
Alison Burmeister Jun 10, 20202 min10 for 10 for $10 Sun Salutations:Make Summer more meaningful this year, take care of yourself and others at the same time! It's hard to believe but Summer is here! What...
Alison Burmeister Apr 3, 20204 minAdvice To Your 12 Year Old Self-The Speech CompetitonGrowing up in the 80's, was awesome. We pioneered the technological age, witnessed the television and commercial marketing boom and...
Alison Burmeister Jan 27, 20205 minMice and MolesGrowing up, I was tall for my age. Not in the Amazonian sense, but at least a head taller than most of my friends. If being tall wasn’t...
Alison Burmeister Dec 30, 20195 minA very embarrassing Christmas moment...The first of several stories in a series called, "Advice to your 12 year old self". "How will I know where to find you?" I asked my Dad....
Alison Burmeister Dec 14, 20193 minMeet "Ty" our Elf on the Shelf...For those of you who don't know about the "Elf On The Shelf" tradition, these pesky little guys show up uninvited to your home ...
Alison Burmeister Dec 12, 20194 minBalanced Beauty all Winter LongWhen it comes to health, beauty and wellness I feel the new buzz phrase today is "Self Care". Right up there with kale, acai berries and...
-Dec 10, 20194 minBalanced Beauty Travel Tips Whether you are flying cross-country or driving to Grandma’s many of us will be travelling over the holidays. I often say, the...
-Dec 8, 20191 minChin Up Buttercup!This blog is all about Balanced Beauty.Which means looking and feeling good on the inside and out!One of the easiest ways to look and...
-Dec 5, 20192 minCreate Good “Car-ma” If you are doing any Holiday by car, plane or train. Check out a few of these poses and stretches to keep you aligned and feeling fine!...
-Dec 5, 20195 min"Balanced Beauty" Anti-Aging SkincareIt goes without fail, every time I'm with a group of women talking "beauty" the conversation reverts to skincare. What are these dark...
-Nov 26, 20193 minBalanced Beauty Interview with Yogi-Rudy Mettia-Balance BlogIt’s a sunny day on the corner of Santa Monica and 2nd street. My hair is still a bit sweaty as I gather my post yoga brain and grab a...
-Nov 26, 20194 minBalanced Beauty Interview with Celebrity Chef, Devin Alexander-Beauty BlogWhen I think of "Balanced Beauty", one of the words that comes to mind is moderation. At a young age, my father shared with me one of his...