Growing up in the 80's, was awesome. We pioneered the technological age, witnessed the television and commercial marketing boom and consumed everything! We w...

Growing up, I was tall for my age. Not in the Amazonian sense, but at least a head taller than most of my friends. If being tall wasn’t awkward enough, for m...

The first of several stories in a series called, "Advice to your 12 year old self". "How will I know where to find you?" I asked my Dad. Old enough to wander...

For those of you who don't know about the "Elf On The Shelf" tradition, these pesky little guys show up uninvited to your home December 1st and don't leav...

When it comes to health, beauty and wellness I feel the new buzz phrase today is "Self Care". Right up there with kale, acai berries and coconut water people...

Whether you are flying cross-country or driving to Grandma’s many of us will be travelling over the holidays. I often say, the anticipation of event is somet...

This blog is all about Balanced Beauty.Which means looking and feeling good on the inside and out!One of the easiest ways to look and feel good is to be awar...

If you are doing any Holiday by car, plane or train. Check out a few of these poses and stretches to keep you aligned and feeling fine! Support your Mind, Bo...

It goes without fail, every time I'm with a group of women talking "beauty" the conversation reverts to skincare. What are these dark spots on my face? Where...

It’s a sunny day on the corner of Santa Monica and 2nd street. My hair is still a bit sweaty as I gather my post yoga brain and grab a seat outside Power Yog...

When I think of "Balanced Beauty", one of the words that comes to mind is moderation. At a young age, my father shared with me one of his (many) philosphies ...

There is a lot of "buzz" around meditation these days, like it's "hip" to meditate--but what does it actually mean to meditate? One thing is for sure, it's n...

There are so many incredible oils and oil blends out there...that you might get overwhelmed with all the choices. The good news is you don't have to go cr...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog comes with a built-in...

If you are reading this, thank you for making it this far. I should warn you, this story is not for the faint at heart. There is foul language, sexual refe...