Happy Mother's Day to all the Moms, Grandmas, Mother-in-laws, Fairy God Mothers and anyone with a maternal bone in their body! Much love,...

Learn 3 different techniques for meditation in this article I wrote for Circling The News Meditation is meant to bring peace to our minds...

I'm back with another round of 10 for 10 Sun Salutations to Welcome in Spring and Fresh Beginnings! MARCH 21-MARCH 30, 2022 Joining...

Write more. That was the idea. An avid journaler for decades, I felt it was time to let go of the words in my head and hear what other...

Strategies for Adults and Kids to Maximize your "Beauty Sleep” Sleep like a Babe! It's been over a year waking up to our World in a...

In this new day and age of staying home, social distancing and playing it "safe" I was reminded of a time when I went out on a ledge...

When you get hit by a car...tell your Mom. Oak Park, IL Summer 1984 “I just wanted Red Licorice,” echoed in my rattled brain as my limp...

There is no doubt in my mind...that 2020 has definitely been a year to take a step back and look at the big picture. It has also been a...

Make Summer more meaningful this year, take care of yourself and others at the same time! It's hard to believe but Summer is here! What...

Growing up in the 80's, was awesome. We pioneered the technological age, witnessed the television and commercial marketing boom and...

Growing up, I was tall for my age. Not in the Amazonian sense, but at least a head taller than most of my friends. If being tall wasn’t...

The first of several stories in a series called, "Advice to your 12 year old self". "How will I know where to find you?" I asked my Dad....

For those of you who don't know about the "Elf On The Shelf" tradition, these pesky little guys show up uninvited to your home ...

When it comes to health, beauty and wellness I feel the new buzz phrase today is "Self Care". Right up there with kale, acai berries and...

Whether you are flying cross-country or driving to Grandma’s many of us will be travelling over the holidays. I often say, the...

This blog is all about Balanced Beauty.Which means looking and feeling good on the inside and out!One of the easiest ways to look and...

If you are doing any Holiday by car, plane or train. Check out a few of these poses and stretches to keep you aligned and feeling fine!...

It goes without fail, every time I'm with a group of women talking "beauty" the conversation reverts to skincare. What are these dark...

It’s a sunny day on the corner of Santa Monica and 2nd street. My hair is still a bit sweaty as I gather my post yoga brain and grab a...

When I think of "Balanced Beauty", one of the words that comes to mind is moderation. At a young age, my father shared with me one of his...