Get Heart Happy
Did you know every time you lift your heart up to the sky, you not only get a great stretch--which improves posture and spine...
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ALISON BURMEISTER
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ALISON BURMEISTER
Event Makeup
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alison443
- Sep 22, 2022
- 4 min
Starting Yoga at Fifty Makes Sense
I never thought it could happen to me. For the better half of my life I’ve exercised, practiced yoga, maintained my weight and watched...
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alison443
- Sep 22, 2022
- 1 min
Falls Prevention Awareness Day
Today. is Falls Prevention Awareness Day. Did.you know that more than one in four older adults falls every year? Many of these falls lead...
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alison443
- Jun 9, 2022
- 2 min
Revival Roots...planting the seed for healthier living and eating!
Recently I was asked to research and write about a company that builds, plants and maintains gardens for local Southern California...
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alison443
- May 30, 2022
- 3 min
To Keep a Body in Top Form Means Movement
By ALISON BURMEISTER Special to Circling the News Our bodies are amazing machines. Given the right fuel and proper maintenance we are...
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alison443
- May 8, 2022
- 4 min
Puberty, Partying and Parenting
Happy Mother's Day to all the Moms, Grandmas, Mother-in-laws, Fairy God Mothers and anyone with a maternal bone in their body! Much love,...
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alison443
- Apr 24, 2022
- 4 min
Do you meditate?
Learn 3 different techniques for meditation in this article I wrote for Circling The News Meditation is meant to bring peace to our minds...
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alison443
- Mar 13, 2022
- 1 min
10 for 10 for $10 Sun Salutations
I'm back with another round of 10 for 10 Sun Salutations to Welcome in Spring and Fresh Beginnings! MARCH 21-MARCH 30, 2022 Joining...
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Alison Burmeister
- May 9, 2021
- 3 min
I've Birthed a Book Baby!
Write more. That was the idea. An avid journaler for decades, I felt it was time to let go of the words in my head and hear what other...
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Alison Burmeister
- Apr 15, 2021
- 5 min
The Beauty of Sleep!
Strategies for Adults and Kids to Maximize your "Beauty Sleep” Sleep like a Babe! It's been over a year waking up to our World in a...
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Alison Burmeister
- Jan 21, 2021
- 7 min
We Only Live Once!
In this new day and age of staying home, social distancing and playing it "safe" I was reminded of a time when I went out on a ledge...
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Alison Burmeister
- Oct 25, 2020
- 7 min
Hit & Run
When you get hit by a car...tell your Mom. Oak Park, IL Summer 1984 “I just wanted Red Licorice,” echoed in my rattled brain as my limp...
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Alison Burmeister
- Sep 2, 2020
- 1 min
When In Doubt, Zoom Out!
There is no doubt in my mind...that 2020 has definitely been a year to take a step back and look at the big picture. It has also been a...
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Alison Burmeister
- Jun 10, 2020
- 2 min
10 for 10 for $10 Sun Salutations:
Make Summer more meaningful this year, take care of yourself and others at the same time! It's hard to believe but Summer is here! What...
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Alison Burmeister
- Apr 2, 2020
- 4 min
Advice To Your 12 Year Old Self-The Speech Competiton
Growing up in the 80's, was awesome. We pioneered the technological age, witnessed the television and commercial marketing boom and...
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Alison Burmeister
- Jan 27, 2020
- 5 min
Mice and Moles
Growing up, I was tall for my age. Not in the Amazonian sense, but at least a head taller than most of my friends. If being tall wasn’t...
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Alison Burmeister
- Dec 30, 2019
- 5 min
A very embarrassing Christmas moment...
The first of several stories in a series called, "Advice to your 12 year old self". "How will I know where to find you?" I asked my Dad....
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Alison Burmeister
- Dec 13, 2019
- 3 min
Meet "Ty" our Elf on the Shelf...
For those of you who don't know about the "Elf On The Shelf" tradition, these pesky little guys show up uninvited to your home ...
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Alison Burmeister
- Dec 11, 2019
- 4 min
Balanced Beauty all Winter Long
When it comes to health, beauty and wellness I feel the new buzz phrase today is "Self Care". Right up there with kale, acai berries and...
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- Dec 9, 2019
- 4 min
Balanced Beauty Travel Tips
Whether you are flying cross-country or driving to Grandma’s many of us will be travelling over the holidays. I often say, the...
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