10 for 10 for $10 Sun Salutations
I'm back with another round of 10 for 10 Sun Salutations to Welcome in Spring and Fresh Beginnings!
MARCH 21-MARCH 30, 2022
Joining 10.4.10 is Simple:
email firstname.lastname@example.org In the subject line write "(Your Name) wants to join 10.4.10." Make sure to add your email address even if you think I have it and I will send you an invitation to join the 10.4.10 group on Marco Polo.
You will need to download Marco Polo App if you don't already have it.
Venmo/Zell or Mail Check to Alison Burmeister for $10
Join the Group Each Day on Marco Polo App for a New Sun Salutation Flow
What you get:
Daily 10.4.10 Yoga Flows from the Mat and/or Chair
Daily Motivation to start your day with Movement & Breathwork
Bonus Meditation and Self-Care Tips
Bonus 60 minute yoga flow classes recorded on App
What you should do:
Share as much or as little with the group as you check in each day.
Tell your friends to. join!
Get Moving Each Day
Gain Accountability, Consistency and Have Fun While Doing It!
See you on the Chair or Mat!