• alison443

10 for 10 for $10 Sun Salutations

I'm back with another round of 10 for 10 Sun Salutations to Welcome in Spring and Fresh Beginnings!


MARCH 21-MARCH 30, 2022





Joining 10.4.10 is Simple:


  • email alison@alisonburmeiser.com In the subject line write "(Your Name) wants to join 10.4.10." Make sure to add your email address even if you think I have it and I will send you an invitation to join the 10.4.10 group on Marco Polo.

  • You will need to download Marco Polo App if you don't already have it.

  • Venmo/Zell or Mail Check to Alison Burmeister for $10

  • Join the Group Each Day on Marco Polo App for a New Sun Salutation Flow

What you get:


  • Daily 10.4.10 Yoga Flows from the Mat and/or Chair

  • Daily Motivation to start your day with Movement & Breathwork

  • Bonus Meditation and Self-Care Tips

  • Bonus 60 minute yoga flow classes recorded on App

What you should do:

  • Share as much or as little with the group as you check in each day.

  • Tell your friends to. join!

  • Get Moving Each Day

  • Gain Accountability, Consistency and Have Fun While Doing It!

See you on the Chair or Mat!



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