When it comes to health, beauty and wellness I feel the new buzz phrase today is "Self Care". Right up there with kale, acai berries and coconut water people...

Whether you are flying cross-country or driving to Grandma’s many of us will be travelling over the holidays. I often say, the anticipation of event is somet...

If you are doing any Holiday by car, plane or train. Check out a few of these poses and stretches to keep you aligned and feeling fine! Support your Mind, Bo...

It’s a sunny day on the corner of Santa Monica and 2nd street. My hair is still a bit sweaty as I gather my post yoga brain and grab a seat outside Power Yog...

There is a lot of "buzz" around meditation these days, like it's "hip" to meditate--but what does it actually mean to meditate? One thing is for sure, it's n...

There are so many incredible oils and oil blends out there...that you might get overwhelmed with all the choices. The good news is you don't have to go cr...