Alison Burmeister
Trophy Life
When a not so competitive mom is raising an extremely athletic daughter, what advice would you give?
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ALISON BURMEISTER
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ALISON BURMEISTER
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alison443
May 30, 20223 min
To Keep a Body in Top Form Means Movement
By ALISON BURMEISTER Special to Circling the News Our bodies are amazing machines. Given the right fuel and proper maintenance we are...
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Alison Burmeister
Apr 15, 20215 min
The Beauty of Sleep!
Strategies for Adults and Kids to Maximize your "Beauty Sleep” Sleep like a Babe! It's been over a year waking up to our World in a...
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Alison Burmeister
Sep 2, 20201 min
When In Doubt, Zoom Out!
There is no doubt in my mind...that 2020 has definitely been a year to take a step back and look at the big picture. It has also been a...
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Alison Burmeister
Dec 11, 20194 min
Balanced Beauty all Winter Long
When it comes to health, beauty and wellness I feel the new buzz phrase today is "Self Care". Right up there with kale, acai berries and...
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Dec 9, 20194 min
Balanced Beauty Travel Tips
Whether you are flying cross-country or driving to Grandma’s many of us will be travelling over the holidays. I often say, the...
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Dec 4, 20192 min
Create Good “Car-ma”
If you are doing any Holiday by car, plane or train. Check out a few of these poses and stretches to keep you aligned and feeling fine!...
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Nov 25, 20193 min
Balanced Beauty Interview with Yogi-Rudy Mettia-Balance Blog
It’s a sunny day on the corner of Santa Monica and 2nd street. My hair is still a bit sweaty as I gather my post yoga brain and grab a...
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Nov 19, 20195 min
Meditation is not what you think.
There is a lot of "buzz" around meditation these days, like it's "hip" to meditate--but what does it actually mean to meditate? One thing...
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Dec 6, 20182 min
Back to School With Essential Oils!
There are so many incredible oils and oil blends out there...that you might get overwhelmed with all the choices. The good news is you...
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