Strategies for Adults and Kids to Maximize your "Beauty Sleep” Sleep like a Babe! It's been over a year waking up to our World in a...

There is no doubt in my mind...that 2020 has definitely been a year to take a step back and look at the big picture. It has also been a...

When it comes to health, beauty and wellness I feel the new buzz phrase today is "Self Care". Right up there with kale, acai berries and...

Whether you are flying cross-country or driving to Grandma’s many of us will be travelling over the holidays. I often say, the...

If you are doing any Holiday by car, plane or train. Check out a few of these poses and stretches to keep you aligned and feeling fine!...

It’s a sunny day on the corner of Santa Monica and 2nd street. My hair is still a bit sweaty as I gather my post yoga brain and grab a...

There is a lot of "buzz" around meditation these days, like it's "hip" to meditate--but what does it actually mean to meditate? One thing...

There are so many incredible oils and oil blends out there...that you might get overwhelmed with all the choices. The good news is you...