To Keep a Body in Top Form Means Movement
By ALISON BURMEISTER Special to Circling the News Our bodies are amazing machines. Given the right fuel and proper maintenance we are...
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Alison Burmeister
- Apr 15, 2021
- 5 min
The Beauty of Sleep!
Strategies for Adults and Kids to Maximize your "Beauty Sleep” Sleep like a Babe! It's been over a year waking up to our World in a...
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Alison Burmeister
- Sep 2, 2020
- 1 min
When In Doubt, Zoom Out!
There is no doubt in my mind...that 2020 has definitely been a year to take a step back and look at the big picture. It has also been a...
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Alison Burmeister
- Dec 11, 2019
- 4 min
Balanced Beauty all Winter Long
When it comes to health, beauty and wellness I feel the new buzz phrase today is "Self Care". Right up there with kale, acai berries and...
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- Dec 9, 2019
- 4 min
Balanced Beauty Travel Tips
Whether you are flying cross-country or driving to Grandma’s many of us will be travelling over the holidays. I often say, the...
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- Dec 4, 2019
- 2 min
Create Good “Car-ma”
If you are doing any Holiday by car, plane or train. Check out a few of these poses and stretches to keep you aligned and feeling fine!...
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- Nov 25, 2019
- 3 min
Balanced Beauty Interview with Yogi-Rudy Mettia-Balance Blog
It’s a sunny day on the corner of Santa Monica and 2nd street. My hair is still a bit sweaty as I gather my post yoga brain and grab a...
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- Nov 19, 2019
- 5 min
Meditation is not what you think.
There is a lot of "buzz" around meditation these days, like it's "hip" to meditate--but what does it actually mean to meditate? One thing...
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- Dec 6, 2018
- 2 min
Back to School With Essential Oils!
There are so many incredible oils and oil blends out there...that you might get overwhelmed with all the choices. The good news is you...
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