If you are new to yoga or looking to deepen your practice a private yoga session is the perfect way to start. With individualized attention, each private session is tailored to you and your specific needs. 

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Using a blend of traditional yoga practices, Ayurvedic philosophy, breathwork, meditation practices and the emerging techniques of yoga therapy, I work with clients to develop tools to support greater self-regulation, encourage physical and mental strength and find peace in their minds and bodies.

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As a yoga instructor, my sessions are lighthearted but careful with a focus on breathwork, awareness and alignment.