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  • alison443

Get Heart Happy



Did you know every time you lift your heart up to the sky, you not only get a great stretch--which improves posture and spine flexibility... You also get:

  • A boost of energy


  • Increased oxygen levels


  • AND (Here is for all you Valentine's out there!) stimulation of the heart chakra, which makes you more receptive to relationships and experiences.


Here are a few backbends you might try!


  • Modified Crescent Pose (With Chair)


  • Seated Backbend (I call this one Flashdance!)


  • Crescent Pose (Be sure your front bent knee is over your foot!)


  • Camel Pose (tucking the toes under will make the reach not quite so far.)


  • Bridge Pose (Make sure you keep space between your chin and your chest.)


  • Savasana with Bolster (Any sturdy pillow will do!)


Get Heart Happy this Valentine's Day, With a Back Bend!


Alison Burmeister

For

Balanced Beauty

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