alison443Nov 22, 20232 minRaising Empowered AthletesAs a mom raising an athletic daughter, I was especially excited to attend the book signing for Kirsten Jones new book, Raising Empowered...
alison443Jul 21, 20232 minMusic Mends MindsIn August of 2021, at 95, amidst his battle with Alzheimer's Disease, Tony Bennett called Lady Gaga by name during their final...
alison443Feb 12, 20231 minGet Heart HappyDid you know every time you lift your heart up to the sky, you not only get a great stretch--which improves posture and spine...
alison443Sep 22, 20224 minStarting Yoga at Fifty Makes SenseI never thought it could happen to me. For the better half of my life I’ve exercised, practiced yoga, maintained my weight and watched...