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Friday
Sep132019

Bold at any age!

Recently I joined forces with Bold, an on-line fitness platform for the 65 + demographic.

The workouts are designed to meet you where you are at and progress as you get stronger.

 

As an extension of their on-line presence we will be hosting community events with a focus on strength, balance and flexibility.

 

If you are interested in creating an event for your community, please let me know!

Together we will all grow Bold together!

 

 

 

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