Thursday
Aug302018

Back to School With Essential Oils!

It's official now, I think.  Every Parochial, Private and Public School is ringing their bells this week. When school starts, traffic on the main streets increases, schedules fill up, the weather changes and everyone is just plain busier.  Regardless if you have a back to school kid or not, this big shift of energy manifests in our homes and communities and somehow, you feel it. Not a bad time to arm you and your family with a few essential oils to increase energy, balance stress, increase focus and deepen much needed sleep!

 

 

There are so many incredible oils and oil blends out there...that you might get overwhelmed with all the choices. The good news is you don't have to go crazy buying a million different oils to create the perfect combination for every moment in your day. What I've noticed is, some oils work for more than one situation!

Here are some of my Favorites!

Lemon Benefits:

Fights Fatigue

Boosts immunity

Cleans surfaces and skin

Brightens and heals skin

 

 

 

 

 

 

Peppermint Benefits:

Supports the digestive system 

Relieves headaches

Stimulates circulation

Encourages hair growth

 

 

 

 

 

 

 

 

Frankincense Oil Benefits:

Helps Reduce Stress Reactions and Negative Emotions

Eases Digestion

Acts as a Sleep Aid

Helps Decrease Inflammation and Pain 

 

 

 

Lavender Benefits:

Promotes relaxation

Eases muscle tension

Helps heal skin irritation

Boosts immunity

 

 

 

Cedarwood Benefits:

Disinfecting wounds 
Killing fungal infections
Helping with insomnia
Ridding skin of blemishes

 

 

 

 

 

Vetiver Oil Benefits:


Reduces Inflammation
Prevents nervousness/Calms/Grounds
Relieves Insomnia 
Speeds-up Healing

 

 

 

 

 

So whether you need a boost or a bolster, with just these six oils, here are a few combinations to start and finish your day in perfect harmony!

 

For Energy:

Lemon, Peppermint and Frankincense

 

For Stress:

Citrus, Lavendar and Peppermint

 

For Focus:

Lavendar and Frankincense

Cedarwood and Vetiver

 

For Sleep:

Lavendar and Frankincense

Vetiver and Cedarwood 

 

Thanks to my friends at Young Living for these great combinations!

 

Wishing you a great start to a New Season!

May you feel Balanced And Beautiful!

 

Alison Burmeister

For 

Balanced Beauty

 

Friday
Aug102018

The Palisades Magazine, August/September issue. "Yoga Anywhere"

What a pleasure it was to write about yoga in nature!  Two of my favorite things!!  

In today's world the image of yoga has morphed into some supernatural being that can balance on one finger while wrapping her leg around her neck.  The fact of the matter is, yoga is not about that at all.  It's about tuning in to the natural wonders that happen inside each and everyone of us.  So I hope you will slow down and take a moment to find yoga everywhere and anywhere you go!

Alison Burmeister

For

Balanced Beauty

 

 

 

Read the full magazine HERE

Friday
Aug102018

Chin Up!

This blog is all about Balanced Beauty.

Which means looking and feeling good on the inside and out!

One of the easiest ways to look and feel good is to be aware of your posture.

How we stand says a lot about us...but it also begins to AGE us!

Consider how your hold your phone, sit in the car and at your desk.

You might even be guilty of it as you read this!

Bring your chin up!  


 

 

It is so simple, but so effective!

Not only will it keep you from having neck pain and slouching shoulders,

It prevents double chins that form over time and poor posture as we age.

Alison Burmeister

For

Balanced Beauty

 

Saturday
Jun232018

"The Palisades Magazine" June/July Issue: Self Realization Fellowship, Lake Shrine Discover Inner Bliss in a Magical Oasis Within Reach

When asked to write this article for The Palisades Magazine I was delighted.  Self Realization Fellowship, Lake Shrine has a special place in my heart. Not only did I walk the lake the day I went into labor with our daughter, is it where she was Christened and the reason why we live in Pacific Palisades!

I'm excited for you to read the article (see below), but first a little back story on why Self Realization saved my life...

Sounds dramatic, "saved my life", but in some ways, it did. Long story short, my boyfriend and I were living in the Beverly Glen area in a house that he was "flipping". So on any given day we may have a bathroom, but no running water and on another day, no kitchen or bathroom. To say I wasn't mentally and emotionally prepared for this experience would be an understatement. One day, however, I pulled on my big girl pants, shuffled through the dust and out to the back yard. There was a crew of laborers ripping apart the landscape around the pool. "I'm going to help them!" I told myself...and I did. The thing is I did not realize the plants they were pulling were poison oak! I had the worst breakout of poison oak I'd ever seen!

That night I tried to sleep in the back bedroom (which I use the term "bedroom" loosely, as it consisted of a mattress and a few cardboard boxes for night stands) but my skin was crawling and so were my nerves!! It is difficult for me to admit this, but in this moment I had thoughts of ending it all, I was that uncomfortable and stressed out.  I had endured a lot on the Beverly Hills Camping experience, but this would send me over the edge.

Tired and miserable from a sleepless night, my now Husband (yes, I married the guy!) told me he was going to take me somewhere to calm my nerves and take a break from the house. We headed out of the hills, down onto Sunset Boulevard and West to Self Realization Fellowship. As we drove along Sunset Boulevard, we passed by a new construction that had just opened.  On our way back from SRF, we stopped in on the property, called the owner and took a place in it the very next day! We have lived in Pacific Palisades ever since and when we do go camping now...it is in a campground...with no poison oak.

~Alison Burmeister

 

 

Camino De La Cumbre, 2000

 

Now for the article... 

I hope you enjoy reading it as much as I enjoyed writing it!

Thanks to my husband, Mitch for all the beautiful photos and to Brother Ritananda and Sujon Datta for you time and insight!

 

ON THE COVER:


Saturday
Dec022017

Balance Beauty for the Winter Months

Late Fall early Winter signifies the Vata Season.  Vata, the Ayurvedic Dosha of air and ether is known for it's dry and unsettled qualities.  Just like nature, our bodies change with the seasons.  That is why in the winter we often experience chapped lips and rough skin and find our bodies and our minds to be restless.  

Three simple ways to soothe the dryness of the Winter Season and settle the restlesness of the active holiday months are what I like to call, the 3 M's, Massage, Movement and Mindfulness.  Together, they are simple enough to achienve every day and effective enough to keep you warm,cozy and comforatable all winter long.